In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian deep dives into the topic of starvation mode.
Does it exist?
Can you gain weight or simply stopping losing weight by not eating enough?
Listen to today’s episode to find out the truth. I’ll share what you need to know when it comes to calorie restriction and weight loss and answer the question on your mind: Does starvation mode exist?
Hope you enjoy!
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