Not tried Mindfulness before, we share 5 easy ways to get started!
Thanks to Diana Winston and the UCLA Mindful Awareness Research Centre
Visit the Website for more Inspiration and to visit the Inspiration Nation Shop! www.InspirationNation.org.uk
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Special Thanks
Piano Rock Instrumental by Hyde - Free Instrumentals | https://soundcloud.com/davidhydemusic
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License
https://creativecommons.org/licenses/by/3.0/deed.en_US
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