Cecily is doing the coolest stuff in the yoga game. When I’ve asked people about who I should get on the Podcast, her name is always at the top of the list.
https://unusuallyfocused.com/podcast/episode-7-making-yoga-great-again-with-yoga-detour/
In this conversation:
- Why I retired from teaching after I found her stuff
- Her risky affiliation with an incredibly smart and cunning yoga villain.
- Being unapologetic about focusing on the movement aspect of the practice.
- Bullying, Ashtanga, and Callout Culture
- Deadlifts and Detour Maps to prepare the body for meditation
- What the perfect yoga class looks like.
- A Detour Map for Pushups
- Doing whatever the hell you want.
- And a bunch more. You’ll dig it.
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