0:00- Intro
1:30- My background
2:30- Promiscuous expertise
5:00- How I manage my time
7:00- What is the best way to train for body composition improvement?
14:00- Focusing on the big picture
20:00- Need for novelty
23:00- Big 3 exercises
27:00- Designing a reasonable routine
34:00- Nutritional approaches to different training modalities
47:00- Individual recommendations
50:30- Low FODMAP and other diets
57:00- Explaining adaptation and homeostasis
59:15- Wrapping up and where to find Brains and Gains
