Dr. Scott Stevenson has a masters and PhD in exercise physiology. He is ACSM and NSCA certified, has a graduate certificate in gerontology and is a licensed acupuncturist. Scott has been training for over 30 years and has competed in bodybuilding extensively.
0:10- Who is Scott Stevenson
3:50- Getting off electronics / stimulation early
9:15- Blue blocking glasses / Eliminating blue light
18:45- Sleep as a recovery tool
22:40- Are there any big breakthroughs on the horizon?
28:00- Genetic manipulation
41:30- Practical changes coaches are making
Donation Link: https://www.thespring.org/donate-now/...
Website and Coaching: https://drdavemaconi.com/
Smile Fund: https://secure.operationsmile.org/sit...
Instagram: https://www.instagram.com/dave_maconi/
Youtube Homepage: https://www.youtube.com/channel/UCW-P...
