Description

It may be cliche to talk about self love. Everyone talks about it, but how do you really cultivate it? I've been on a journey towards self love for my whole life, really. But for the last 5 years, I've been cultivating it in an intentional way. I thought it might be helpful to share some of the practices and philosophies I've used to cultivate it in my life—and I came up with 8 for you to try or at least consider. Listen and let me know what you think!

Mentioned in this episode:

• Julie Piatt @srimati on instagram and her podcast For the life of me and her meditation Jai Release meditation.
• The recent workshop I attended with Guru Singh at 1440 Multiversity.
• Gretchen Rubin's book The Four Tendencies.
• The article I mentioned about the effect your social network has on your behaviors. 
• Meditation apps: Insight timer and Headspace. 
• The practice I've been doing every morning lately: saahibee kriya, sodarshan chakra kriya, kirtan kriya (check out the bonus episode that discusses the benefits and walks you through the kriya).
  • I didn't mention this but I also chant this mantra for 11 min every day. I cultivates prosperity and Yogi Bhajan said to this every day for one year and see what happens, so I'm doing that! 

Learn more about Susan's journey on Instagram @thirdeyescience (be sure to check out the stories, which are updated almost daily!)

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More information on www.thirdeyescience.com
Music by www.bensound.com