I have been getting so many questions about gut health going into the fall, that this podcast really focuses in on answering those questions.
It's a shorter episode - but it's JAM PACKED with information about cold/flu season, allergies, mindset and more.
If you're still wondering how gut health affects you mentally & physically - this is the episode you need in your life!
I just recently returned from a conference about gut health and how it affects our brain, and I cannot WAIT to share all of the knowledge I learned there with you.
Did you know that if you're part of my exclusive community, you get to listen to my podcasts before they're released to everyone else??
True story! You also receive access to my facebook group and weekly gut healthy recipes straight to your inbox.
Want to sign up? Come join me @drrachelgregg on Instagram, and click the link in my bio, or go to bit.ly/guthealthmembersonly
As always, if you loved this episode - please subscribe and review!
