In this episode of the podcast, Mark Bottenhorn and Arthur Blue discuss the importance of seeking discomfort and facing adversity in order to achieve success. Mark shares his frustration with his soccer team's decision to postpone a game due to bad weather, emphasizing the need for a killer instinct and a mindset of pushing through challenges.
The hosts also discuss strategies for setting oneself up for success, including preparing the night before, automating routines, and journaling. They highlight the importance of writing down goals and tying them strongly to their why. In this very informal conversation, Mark and Arthur discuss the importance of setting goals and attaching a 'why' to them. They emphasize the need to focus on personal growth and fulfillment rather than comparing oneself to others. They also highlight the significance of breaking long-term goals into smaller, manageable chunks and staying present in the moment. The conversation touches on the importance of nighttime routines and limiting screen time to improve sleep quality. They encourage listeners to overcome excuses and take control of their lives, regardless of the challenges they face.
After Action Report: Takeaways
**While we make every attempt to use appropriate language in most circumstances, we are passionate about the nature of our discussions and some episodes more than others may feature the occasional (or frequent) use of curse words. Thank you for understanding.
