Pat, Michael, and Mark sit down to discuss weight training, common misinformation, structuring your training, recovery, and answer user questions.
You can find the hosts of the Finding Strong Podcast:
Michael: @Sonofragingjoe
Pat: @Patxgates
Mark: @bottenhornrunning and www.markbottenhorn.com
Opinions, comments and feedback are always welcomed and appreciated. If you found enjoyment in this episode we ask that you rate it and share.
*While we have made every attempt to refrain from inappropriate language, the occasional curse word may have found its way into the recording.
