Pat and Mark sit down to discuss questions asked by users over social media. They go over a wide range of topics such as recovering faster, fueling during long runs/races, and gaining and maintaining muscle mass with high volume training.
As always, if you enjoyed this episode please rate us on iTunes, share and drop us a comment or message.
You can find the hosts of the Finding Strong Podcast:
Pat: @Patxgates
Michael: @Sonofragingjoe
Mark: @bottenhornrunning and www.markbottenhorn.com
Opinions, comments and feedback are always welcomed and appreciated. If you found enjoyment in this episode we ask that you rate it and share.
*While we have made every attempt to refrain from inappropriate language, the occasional curse word may have found its way into the recording.
