Easy runs? Yes. Long runs? Of course. Quality sessions? What!? Mark and Michael take a deep dive into the anatomy of a Training Week including rest days, recovery, easy runs, long runs and quality sessions. They also briefly dive into the mindset required to execute a training week properly. As always you can find Pat @patxgates, Michael @sonofragingjoe and Mark @bottenhornrunning and www.markbottenhorn.com
As always, if you enjoyed this episode please rate us on iTunes, share and drop us a comment or message.
You can find the hosts of the Finding Strong Podcast:
Pat: @Patxgates
Michael: @Sonofragingjoe
Mark: @bottenhornrunning and www.markbottenhorn.com
Opinions, comments and feedback are always welcomed and appreciated. If you found enjoyment in this episode we ask that you rate it and share.
*While we have made every attempt to refrain from inappropriate language, the occasional curse word may have found its way into the recording.
