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Matt eloquently teaches us how to crucify the characters that are keeping us from a clear conscious. Meditation techniques. Mindfulness & the present moment are a byproduct of spiritual practice. Answering the call to action vs. refusal. The science behind meditation. As with the mind so with the body. As the body so is the mind. And the ability to heal oneself via dedicated meditation practice. @mattcardonemeditation 

https://www.youtube.com/channel/UC93nT0ACHVfQGW5-BaLNZMQ https://www.instagram.com/fromthegravepodcast/
https://fromthegraveco.com