Exercising self-care is the key to long-term sustainability. If you don't take care of yourself, you'll eventually burn out.
This episode features an excerpt from my audiobook, The Leader Assistant: Four Pillars of a Confident, Game-Changing Assistant. In this chapter, I walk through five habits or "antidotes" that are crucial not just for recovery, but also for shielding your career against future stressors that could drive you to burn out.
Sponsor -> leaderassistant.com/goody
Show Notes -> leaderassistant.com/190
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Are you ready to level up? Enroll in The Leader Assistant Academy at leaderassistant.com/academy to embrace the Leader Assistant frameworks used by thousands of assistants.
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