This week we check in on the first week of our 3-week macro challenge and fill you all in on our progress and how we're feeling after Thanksgiving! We also talk about metabolism, how it affects your ability to lose weight and bust some metabolism myths.
Check out our podcast IG page: @therealsassyfitgirlspodcast for our Week 1 check-in photos!
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@therealsassyfitgirlspodcast
@lisabowdenfit
@mara.ruttger
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