In our seventh episode, we just scratch the surface of the world of macros. You will learn: The difference between calories + macros, the benefits of macros, and our top 3 tips to make tracking macros easy AF.
Join our free FB communities + get Lisa's FREE guide to calculating your macros:
Lisa: https://www.facebook.com/groups/Lisabowdenfitbabes/
Mara: https://www.facebook.com/groups/modernfitmoms/
Find us on the 'Gram:
Lisa: @lisabowdenfit
Mara: @mara.ruttger
*We referenced the IG page @iifymacademy for more awesome macro content + a free online macro calculator.
