Beating yourself up over how you look? Do you often feel totally defeated when looking in the mirror and getting ready to go out? Nobody is perfect, and too often we shame ourselves over things we can't immediately change about ourselves - which gets tricky in the face of this body-positive culture thatโs shoved down our throats. In this real and raw episode, Jenny talks with a few guests about dealing with the emotions we experience when we obsess over how we look. Jenny offers that it's OKAY to feel that way about certain parts of our body, but also encourages us to find things we do like about our body. Confiding in others is not the same as fishing for compliments, and it's okay to ask others what their favorite part about you is. You'd be surprised about the beauty people see in you! Let yourself feel good about you!โฃ
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๐ช๐ฎ๐ป๐ ๐ฎ ๐ฐ๐ผ๐บ๐ฝ๐น๐ถ๐บ๐ฒ๐ป๐๐ฎ๐ฟ๐ ๐๐ฅ๐๐ ๐ฏ๐ฌ ๐ ๐๐ก๐จ๐ง๐ ๐๐ข๐๐๐๐๐ก๐ ๐ฆ๐๐ฆ๐ฆ๐๐ข๐ก ๐๐ถ๐๐ต ๐๐ฒ๐ป๐ป๐?โฃ
Leave a 5-star iTunes review for Shed the Shame, screenshot it and send it to jwhitens@gmail.com to schedule your FREE session!โฃ โฃ
๐๐ถ๐ป๐ฑ ๐บ๐ฒ ๐ผ๐ป ๐ฆ๐ผ๐ฐ๐ถ๐ฎ๐น ๐ ๐ฒ๐ฑ๐ถ๐ฎ: โฃ
Facebook - Jenny Whitens โฃ
Instagram - @jenwhitensโฃ
Twitter - @jenwhitensโฃ
๐๐ป๐๐ฒ๐ฟ๐ฒ๐๐๐ฒ๐ฑ ๐ถ๐ป ๐๐ต๐ฎ๐ ๐๐ฒ๐ฟ๐๐ถ๐ฐ๐ฒ๐ ๐๐ฒ๐ป๐ป๐ ๐ต๐ฎ๐ ๐๐ผ ๐ผ๐ณ๐ณ๐ฒ๐ฟ?โฃ
๐๐๐ฃ๐๐จ๐๐ฉ ๐๐๐จ๐ฉ๐๐ง๐ฎ ๐ญ:๐ญ ๐๐๐ฃ๐ฉ๐ค๐ง๐จ๐๐๐ฅ: โฃ
Message Jenny on Instagram or Facebook to schedule a complimentary discovery call for 1:1 coaching.โฃ
๐๐ต๐ฒ๐ฐ๐ธ ๐ผ๐๐ ๐๐ฒ๐ป๐ป๐'๐ ๐ก๐๐ช ๐๐ผ๐ป๐ณ๐ถ๐ฑ๐ฒ๐ป๐๐น๐ ๐๐น๐ฒ๐ฎ๐ฟ & ๐๐ผ๐ป๐ป๐ฒ๐ฐ๐๐ฒ๐ฑ ๐๐ผ๐บ๐บ๐๐ป๐ถ๐๐!โฃ
CCCC is a private monthly group membership for women. Itโs a place for those who are new to self-healing, looking for guidance and support for self-care practices, and those seeking to come back home to themselves and their vision for their life. If you feel stuck and want to find your passion, purpose, and fire for life in a guided, safe container that's budget-friendly, this membership is for you.ย Interested in becoming a member? Join the waitlist at the link in Jennyโs IG bio!
