Description

This is an emotional one, folks.  And it’s not just for the mamas.

Jenny reaches deep into recent family pain in order to help others utilize simple, yet effective tips that can help you or loved ones release any guilt and shame.  These tips are the foundation to getting your self-confidence and your sense of worthiness back.

In this episode, Jenny dishes out:

• ideas on how you can take time for YOU
• how to speak to your partner about the importance of taking time for yourself
• how having a confidant that ISN’T family is crucial to feeling loved, connected, and heard
• the importance of identifying and feeling suppressed emotions in order to release shame and heal
• how participating in activities that align with who you are as an individual help you get your identity back promote inner joy

Get your pen and paper out and get ready to take notes as you’ll want to implement these ideas ASAP to shed the shame and find your joy!

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Leave a 5-star iTunes review for Shed the Shame, screenshot it and send it to jwhitens@gmail.com to schedule your FREE session!

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Also look for Self-Care Support: Women's Holistic Health & Emotional Wellness Community - Jenny's private Facebook group for busy women who are looking for education, support, and simple ways to boost their confidence and get happier and healthier.