Diagnose which foods, habits, and mindsets that aren’t serving you so you can gain the energy needed to focus on the behaviors you’ll need to be successful on your wellness journey.
Jenny gives tips on how to listen to your body and use your intuition to your advantage so you can feel good about the healthy choices you are trying to make for yourself. Choosing foods and habits that serve you affect your energy levels, your cravings, and the choices you make for yourself.
But the key isn’t just to avoid what isn’t working, also remember to zone in on what DOES work for you. Knowing which foods and habits that DO serve you or your body is a crucial point in your health journey, and support the mindset you’ll need to keep going and make a complete lifestyle change.
Identify your emotional connections to the food you eat, the habits you have, and the mindset you embody, and you’ll be well on your way to creating and embodying the feel-good, healthy lifestyle you’ve always dreamed of having!
--------------------------------------------------------------------------------------------------------------
Want a complimentary FREE 30 MINUTE COACHING SESSION with Jenny?
Leave a 5-star iTunes review for Shed the Shame, screenshot it and send it to jwhitens@gmail.com to schedule your FREE session!
Find me on Social Media:
Facebook - Jenny Whitens
Instagram - @jenwhitens
Twitter - @jenwhitens
Also look for Self-Care Support: Women's Holistic Health & Emotional Wellness Community - Jenny's private Facebook group for busy women who are looking for education, support, and simple ways to boost their confidence and get happier and healthier.
