Paying attention to our trauma responses instead of ignoring them can help us heal. It may not be the easiest task for us, but focusing on how to make those responses work in your favor instead of against you can be relieving. Trust that you can trust others, trust that you can trust yourself, and trust that the more you work with your trauma, the more you can be happy and confident in yourself. You can and you will reach your goals with each step in your healing journey!
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