Taking time for yourself when you are a busy mom is usually the LAST thing we prioritize. Everyone and everything else seems to come first. Some of us moms don't even THINK about giving ourselves proper self-care...and others of us don't even realize that we are carrying a TON of shame and guilt around taking time for ourselves.
In this episode, Jenny discusses how important it is for moms to take care of their body, mind, and soul so they can show up better for everything and everyone else, and maybe more importantly, be truly happy.
Jenny delves into:
- mommy guilt
- shame around self-care
- societal norms, family, friends, communities, and environments that perpetuate shame
- 10 questions to ask yourself if you're not sure you have shame around self-care
This is for the moms struggling with shame when prioritizing time for themselves to work on their health and wellness.
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Leave a 5-star iTunes review for Shed the Shame, screenshot it and send it to jwhitens@gmail.com to schedule your FREE session!
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Also look for Self-Care Support: Women's Holistic Health & Emotional Wellness Community - Jenny's private Facebook group for busy women who are looking for education, support, and simple ways to boost their confidence and get happier and healthier.
