Many of us have grown up in environments where we are taught that putting others first is the right thing to do. That may be true - but to what extent? We are taught to care for others, but with no boundaries. Over time in many of us, this evolves into feeling the obligation of sacrificing our own self care and service to ourselves for others, especially family. We may feel defeated, depressed, and empty - even when we feel we have the whole world. Connect with Jenny in today's episode about how the guilt of self-care affects our lives, and how to reconnect with yourself with some simple practices.
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