We all know the struggle of losing weight, and trying to get over a plateau or keep the weight off can be even more stressful...maybe so stressful, that it's actually preventing you from losing that weight! Stress can come from many factors in our lives - busy work schedule, kids, schooling, emotional health, and everything in between. In today's episode, Jenny helps us work through those factors, easing our minds into a more normal and achievable flow while still working on ourselves. Sit back, listen well, and de-stress!
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