In this episode I interview Andy Ramage, founder of One Year No Beer and Author of 'The 28 Day Alcohol-Free Challenge'. Andy starts by sharing his own amazing personal journey/story of success, failure and his life-changing discovery when giving up alcohol for a short period of time. He share psychological strategies and models, for those looking to change habits and routines, as well as offering tips on support and advice you can get on going alcohol-free.
You can check out the full show notes at http://www.mattrobinson.blog/014
