Kevin O'Neil is the creator of Breatheolution, which aims to help people across the country through breath-work, cold exposure therapy and self discovery. With Kevin, we discuss how this area of work may carry over in to Health & Fitness. Including, how we might introduce clients to some simple, yet effective, breath-work.
Kevin's work is based on the teaching of the Buteyko Method, which he originally learned from Patrick McKeown - a previous guest of ours (Episode 34).
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