With election season in full-swing, we thought it might be helpful to talk about the effects of the three things in the title of the episode - specifically with regards to your mental health.
**GET OUT AND VOTE!!!**
Here are a couple of links to things mentioned in the episode:
https://mashable.com/article/how-to-stop-doomscrolling-unplug-tips.amp
https://www.psycom.net/mental-health-social-media-covid
http://www.thetruetruetruth.com
