In this week’s podcast episode, Chief Victory Officer, Eric Guy, is joined by best-selling author, international speaker, and high-performance coach, Dr. Coyte Cooper. Together, they discuss the essential mindset shifts for achieving success and practical strategies for overcoming challenges.
Takeaways:
- Doing what you love leads to greater happiness.
- Cultivating good habits during hard times empowers you to become your best self.
- Learning to let go of negative emotions allows you to function more effectively.
- Controlling your breath helps manage anxiety, stress, and keeps your mind focused.
- When disappointment arises, recognize it as a pattern rather than blaming your goals.
- Addressing and breaking down the fear associated with failure is essential for growth.
- Don’t feel ashamed of fear or sadness; acknowledge them without letting them define you.
- To overcome fear, recognize it, assess if it’s realistic, and release it.
- Struggles with habits often arise from not understanding their importance.
- When you have positive thoughts toward something, your brain will want to continue doing it.
Quotes:
- “We’re humans, we’re going to fall short at times.”
- “Show respect to your brain and your body.”
- “The way we go at things really matters.”
MAKE THIS YOUR BEST DAY YET!
