In this week’s episode, Chief Victory Officer, Eric Guy and Executive Director at Adventures in Training with a Purpose (ATP), Caleb Kolb, discuss the benefits of having purposeful adventures.
Takeaways:
- Treat the whole person: mind, body, and soul.
- There is healing in nature.
- Nature-based adventure will benefit your mental health.
- Everyone has a story; we just need to listen to benefit.
- Improve your quality of life by taking small steps.
Quote:
- Get outside and embrace nature.
