Recent information has come out about "Work From Home Burnout." I have long studied the ill effects of job burnout and the need for work-life balance in our lives, but when you are working from home, the lines start to blur and studies show more and more remote workers are working longer hours and not taking time off for a mental--or physical--recharge.
In this episode, I offer some tips on how to avoid WFH burnout. I hope you will find them useful.
I am also offering the link to the stress assessment I mentioned in the episode along with a link to a cheat sheet on stress management and my ebook on stress management. They are all FREE! Enjoy.
To download the free Stress Assessment, click here: https://kittyboitnott.lpages.co/stress-assessment/.
To download the "Cheat Sheet on Stress Management Strategies," click here: https://kittyboitnott.lpages.co/cheat-sheet-on-stress-management/.
To download my free eBook, Stressed, Stretched, and Just Plain Overwhelmed, click here: http://teachersintransition.com/ebook.
Have questions? Contact me at kittyboitnott@gmail.com.
