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In November, I received an invitation from Sharon Coleman, "The Joy Mentor," to be part of her "Winning the Happiness Game Summit." You might remember that I offered an invitation to sign up for the summit a few weeks ago.

We also talked about the following topics: 

• 7 Tips to build resilience
• Permit yourself to consider your happiness at work
• How to transition from a burnt-out career
• How stress affects your health
• How to ensure you get restful sleep
• How sleep clears out our neuron toxicity
• Help for stressed-out teachers
• How Alzheimer's is linked with sleep
• Advice on sleep (I am a Certified Sleep Science Coach)
• And so much more!! 

If you would like to hear the conversation Sharon and I had, you can click on the image below and be taken to YouTube for our episode:

Sharon Coleman and Kitty Boitnott Talking about the Winning the Happiness Game

To get the ebook, Stressed, Stretched, and Just Plain Overwhelmed:  A Guide to Managing Your Stress and Developing a Greater Sense of Work-Life Balance,  click here:  http://teachersintransition.com/ebook.

To download your cheat sheet on "Cheat Sheet on How to De-Stress During the Holidays" by clicking here:  https://kittyboitnott.lpages.co/cheat-sheet-on-how-to-de-stress-during-the-holidays/