This episode is an excerpt from our live session that took place last Tuesday.
Luis had designed a 3 week email series about the process of Wintering, which is when we let our bodies retreat from progress and nurture our capacity through rest.
In this live session we have 300+ people practicing, sharing, and weaving with us around this practice and subject.
We learn a lot about rest, our resistance to rest, and how to begin healing that.
We will be hosting a 3-week email series with a live session 4 times each year. Join the mailing list to experience the next one.
You can watch on YouTube.
You can register for the FREE Food Therapy session here: https://www.holisticlifenavigation.com/events/how-nutrition-impacts-addiction
You can read more about, and register for, the webinar here: https://hln.thinkific.com/courses/reclaiming-masculinity
You can read more about, and register for, the Embodied Masculinity group here: https://www.holisticlifenavigation.com/slow-practice-mens-group
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You can learn more on the website: https://www.holisticlifenavigation.com/
Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new
Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book
You can follow Luis on Instagram @holistic.life.navigation
Questions? You can email us at info@holisticlifenavigation.com
