In this episode, Luis is joined by Erica Hornthal, known as "The Therapist Who Moves You", is a board-certified dance/movement therapist and licensed clinical professional counselor.
Luis and Erica explore the misconceptions of dance and dance therapy and Erica shares how she came to define "Dance Movement Therapy" based on her own experiences rather than what text books say.
They also discus how we can use movement and dance -- non-verbal communication and connection -- to support our mental health by allowing it to unlock stuck sensations, thoughts, beliefs, etc. that we may not be able to articulate with words. Similarly, they explain that is exactly why so many of us may avoid movement.
For more information on Erica's work, visit: https://www.ericahornthal.com/.
For more information on Luis' work, visit: https://www.holisticlifenavigation.com/.
You can read more about, and register for, the Embodied ADHD 6-month program, here: https://www.holisticlifenavigation.com/slow-practice-adhd
You can read more about, and register for, Camille's Embodying My Cycles & Rhythms 6-month group here: https://www.holisticlifenavigation.com/cycles-and-rhythms-slow-group
You can register for the FREE Food Therapy session here: https://www.holisticlifenavigation.com/events/recover-from-burnout
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You can learn more on the website: https://www.holisticlifenavigation.com/
You can follow Luis on Instagram @holistic.life.navigation
Questions? You can email us at info@holisticlifenavigation.com
