My experience of trauma is a unique one. I was born with a hormonal condition and I developed breasts in the 5th grade. Here I was; a boy with breasts. I was sexually assaulted, viciously bullied, & absolutely hated myself and my body.
I coped with overeating, which led to a myriad of health complications. I had complex PTSD, Tourette Syndrome, high cholesterol, debilitating asthma, cystic acne, and I was 50 pounds overweight.
A strange and surprising awakening occurred when I began writing music - and my healing journey began. I discovered herbs, whole foods, vegan nutrition, somatic therapy, and self-inquiry. All of which, over the course of 14 years, would completely heal my physical chronic illnesses and my mental and emotional trauma and shame.
It's through that journey that I developed this unique holistic therapy that I call Holistic Life Navigation.
You can register for the FREE Food Therapy session here: https://www.holisticlifenavigation.com/events/how-nutrition-impacts-addiction
You can read more about, and register for, the webinar here: https://hln.thinkific.com/courses/reclaiming-masculinity
You can read more about, and register for, the Embodied Masculinity group here: https://www.holisticlifenavigation.com/slow-practice-mens-group
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You can learn more on the website: https://www.holisticlifenavigation.com/
Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new
Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book
You can follow Luis on Instagram @holistic.life.navigation
Questions? You can email us at info@holisticlifenavigation.com
