On today's episode, Luis shares more about his personal experience with social media, and how he approaches responses and comments that have anger or upset. He shares how you can incorporate this approach into your life if you have a public presence, or in any relational situation with strong disagreement.
He discusses the role of fawning, co-dysregulation, co-dependence, and shame, and how these responses are often innocent, unconscious, and reflexive.
You can find Luis' YouTube channel here: https://www.youtube.com/@holisticlifenavigation
You can read more about, and register for, the Embodied ADHD 6-month program, here: https://www.holisticlifenavigation.com/slow-practice-adhd
You can register for the FREE Food Therapy session here: https://www.holisticlifenavigation.com/events/recover-from-burnout
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You can learn more on the website: https://www.holisticlifenavigation.com/
You can follow Luis on Instagram @holistic.life.navigation
Questions? You can email us at info@holisticlifenavigation.com
