When people ask Health Coaches to do their meal planning & prep we usually say NO......but I would happily teach you how. If you don't learn how to do it yourself you'll never be able to make positive changes to your health. In this episode, Health Coach Gina and I share some tips & ideas to help you learn how to do your own meal planning & prepping with ease!
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Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you. You can find Stop Chasing Wellness on Facebook and Instagram
