00:10 Understanding the Basics
00:37 The Role of Macros
01:53 Emotional Impact of Dieting
03:40 Self-Care Beyond Bubble Baths
05:21 Conclusion and Call to Action
Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App.
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