Jen Brown talks about her experience with stress and how it affected her hormonal balance and mental health. She's refreshingly honest about the challenges she faced, but also shares how she overcame them with the help of coaches and therapists. Through this journey, she discovered Hotmomz Lifestyle Program, which has made a huge difference in her life.
During the podcast, Jen also shares her struggles with depression and how she found purpose and self-care through this difficult time. It's an inspiring message for anyone who's dealing with mental health issues.
But that's not all! Jen also reveals a little trivia about herself - did you know she has the gift of being a medium? It's fascinating to hear her talk about this realization and how it's impacted her life.
Overall, this episode is a must-listen for anyone who wants to learn more about mental health, self-care, and finding your purpose. Jen's story is relatable, inspiring, and a reminder that we all have the power to overcome challenges and find happiness in life. So grab a cup of tea and join us for an uplifting and empowering conversation!
Watch my free training on How to Lose Weight, Balance Hormones, and Get Your Body Back without Cardio, Restrictive Diets, and Spending Hours in the Gym: https://caseyshipp.com/register/
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Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App.
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