The episode is filled with practical advice on fitness, emotional health, and the steps necessary to achieve a balanced and healthy life.
00:00 Introduction and Welcome
00:15 Addressing Weight Gain and Sciatica
00:38 Holistic Approach to Health
01:42 Emotional and Physical Trauma
04:50 Hormonal Imbalances and Solutions
06:38 Understanding Emotional Regulation
12:58 Practical Advice for Hormone Health
20:50 Empowerment and Self-Love
22:40 The Emotional Struggle of Weight Loss
23:13 Relationship Dynamics and Weight Loss
23:30 The Fitness Blocker Quiz
24:31 Addressing Laziness and Weight Loss
25:00 Acne, Cravings, and Hormonal Imbalances
28:05 Failure to Launch and Business Struggles
30:18 Low Energy and Postpartum Challenges
36:18 Identity and Aging
40:35 Perimenopause and Hormonal Struggles
42:15 Conclusion and Final Thoughts
Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App.
✨ Ready to stop spinning your wheels and finally step into the body, energy, and lifestyle you deserve?
💎 Everything here is designed to reconnect you—body, health, money, and soul. Choose your entry point, step in, and let’s change your life.
Connect with me on Instagram 👇
