In this episode, I share my journey and insights into fitness, focusing on the importance of getting to the root issues within the nervous system and hormones.
Join me in my challenge where we will work on mindset, hormone balancing, and more through weekly coaching calls.
00:00 Introduction and Personal Background
00:19 Reflecting on Body Image and Fitness Journey
01:53 Understanding the Root Issues: Hormones and Trauma
02:47 Embracing Self-Acceptance and Present Moment
04:36 Taking Action: Sustainable Workouts and Self-Love
06:20 Join the Challenge: Transform Your Body and Mind
APPLY TO JOIN THE CHALLENGE: https://caseyshipp.com/apply
Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App.
✨ Ready to stop spinning your wheels and finally step into the body, energy, and lifestyle you deserve?
💎 Everything here is designed to reconnect you—body, health, money, and soul. Choose your entry point, step in, and let’s change your life.
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