Description

In this episode:

• "Free Your Mind" by Lotus Head
• Conversation with Jai Lynn and Monte (Lamont) McPheron about living with the yogic principal Ahimsa — how we can look at ourselves and our world with more compassion.
• Mindfulness tip: Calming our minds when they are ruminating/spinning out of control — using a timer to take time out from the busyness. Choosing to change the focus of our thinking, to focus on observing. 
• "Shiva Love" by Lotus Head

Subscribe to Mindflow Radio’s podcast for weekly inspiration and fun. And, get exclusive extras on Patreon. Join mindfulness experts for dynamic insights! Plus, guided relaxations, guided meditations, "Mindfulness on the Fly" techniques, and live, original “transcendental kirtan fusion” music.

Free mindfulness tips, guided meditations, and signups for online courses and mindful living coaching are at www.imi.earth.

Lamont McPheron (MS, LPC) is a psychotherapist whose techniques are revolutionizing the field. 

Jai McPheron (LMT, E-RYT) specializes in the mind-body-breath connection, and in creating and holding safe spaces for healing.

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