Honest, engaging conversations about #mindfulliving. Subscribe to Mindflow Radio’s podcast for weekly inspiration, live music, and fun! And, get exclusive extras on Patreon.
In this episode:
— "Free Your Mind" by Lotus Head.
— Conversation: Jai Lynn and Monte talk about defining perspective, and how to expand perspective (to get an overall mindful perspective that includes all perspectives).
—Mindfulness exercise: What is your perspective? Where did it come from? Can you mindfully see other perspectives?
— "Shiva Love" by Lotus Head.
Join mindfulness experts for dynamic insights! "Mindfulness on the Fly" techniques, guided relaxations, guided meditations — and live, original “transcendental kirtan fusion” music.
Lamont McPheron (MS, LPC) is a psychotherapist whose techniques are revolutionizing the field. Jai Lynn McPheron (LMT, E-RYT) specializes in the mind-body-breath connection, and in creating and holding safe spaces for healing.
Check out www.imi.earth for free mindfulness tips and guided meditations, and for details about online courses and mindful living coaching.
