In this episode:
— "Love Rebellion" by Lotus Head
— Conversation with Jai Lynn and Monte about being in the present and processing our mental ingestion.
— Mindful Tip: Breathe fully into the lungs. Notice and observe the breath as often as possible. Notice when you have shallow breath. Counter it with some consciously focused deep breaths. After coming back to the present moment, continue what you need to do. Come back to this breath.
— "Elephant Love" by Lotus Head
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Join mindfulness experts for dynamic insights ... "Mindfulness on the Fly" techniques, guided relaxations, guided meditations — and live, original “transcendental kirtan fusion” music. Enjoy honest, engaging conversations about mindful living.
Lamont P. McPheron (MS, LPC), author of "The Mindfulness Handbook," is a psychotherapist whose techniques are revolutionizing the field. Jai Lynn McPheron (LMT, E-RYT) specializes in the mind-body-breath connection, and in creating and holding safe spaces for healing. Check out www.imi.earth for free mindfulness tips and guided meditations, and for details about online courses and mindful living coaching.
