Description

In this episode:

• "High and Dry" cover performed by Lotus Head and special guest Adam Nelson
• Conversation with Jai Lynn, Monte and Adam about how to navigate these rough times with personal practices. We also discussed how to move through times of depression.
• "Trust," a Lotus Head original, performed with special guest Adam Nelson 

This show was an amazing time -- and our first episode with live video as well! Big thanks to Jeremy Bork for braving the terrain and hauling all his video equipment over! 

We will be having a livestreamed webinar December 21, 7:30pm CST, which will be similar to Mindflow Radio. This event is free. We are celebrating the launch of our mindful living online school AND the longest night of the year. Register today! www.imi.earth

Lamont P. McPheron (MS, LPC), author of "The Mindfulness Handbook," is a psychotherapist whose techniques are revolutionizing the field. Jai Lynn McPheron (LMT, E-RYT) specializes in the mind-body-breath connection, and in creating and holding safe spaces for healing.

Support the show