Description

In this episode:

• "Elephant Love" by Lotus Head (Monte on keyboard, Jai Lynn on vocals)
• Conversation with Jai Lynn and Monte about finding a deep subconscious feeling of safety. Discussing how this is a part of healing from trauma. Feeling is healing!
• Mindfulness Tip: "Optimal Breathing"
• "Aad Guray Nameh" by Lotus Head" (Monte on bass, Jai Lynn on vocals and harmonium)

Great thanks to Jeremy Bork. He was in the studio filming! To watch our most recent podcast video,  click here.

This week has been a blur of creativity and connection here at IMI. Meeting with people and sharing our experience and wisdoms is our favorite thing to do, besides play music :)

Free Webinar December 21, 7:30 pm CST -- https://www.imi.earth/webinar-the-resilient-mind

Be Well <3 

Lamont P. McPheron (MS, LPC), author of "The #Mindfulness Handbook," is a psychotherapist whose techniques are revolutionizing the field. Jai Lynn McPheron (LMT, E-RYT) specializes in the mind-body-breath connection, and in creating and holding safe spaces for #healing.

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