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In this episode:

These days are pretty wild! We are all sitting with a ton of uncertainty and doing our best to have a healthy mind. In my opinion (Jai), it is important to have friends and/or family that we can lean on for support when we are struggling to see anything good and vise versa. Healthy relationships are the way we move forward! 

If you don't have friends or family and struggle with internal judgment, you can search out spiritual groups on Facebook, look at uplifting podcasts like this one, and find astrology videos that intrigue you. And if you haven't yet, you can find us conversing with our mindful community on our Facebook group "Temple of the Mind". If you would like to keep in touch with our latest offerings and events, please sign up for our newsletter at www.imi.earth.

Be well,

Jai

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