This week we flow with Adam Nelson, our musician mate. Here are tidbits of our thought wave: How to eat karma. Why wholeness of one’s mind is essential for us to find harmony in our humanity. How to become neutral and clear minded to navigate a better life.
We are all interconnected, hatred stifles growth. Pause and reflect when looking at our judgements and separations. Choose the high road and let go of dualistic thinking. Self-identify with the projector rather than the projection. Takes training to heal PTSD and healing can happen in an instant.
MUSIC VIDEOS IN THIS EPISODE: (Filmed live with no effects)
“High and Dry” Radio Head cover mash up with Om Namo Naranaya; Adam on guitar and vocals, Monte on bass, Jai on vocals and zills.
“Just Be” by Lotus Head; Adam on vocals and guitar, Monte on Bass and Jai on vocals and harmonium.
ABOUT INTEGRATED MINDFULNESS INSTITUTE:
Lamont P. McPheron (MS, LPC), author of "The Mindfulness Handbook," is a psychotherapist whose techniques are revolutionizing the field.
Jai Lynn McPheron (LMT, E-RYT) specializes in the mind-body-breath connection, and in creating and holding safe spaces for healing.
IMI LINKS:
IMI Website: https://www.imi.earth/
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IMI on YouTube: https://www.youtube.com/channel/UC0R3...
Temple of the Mind Facebook Group: https://www.facebook.com/groups/36567...
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