In this episode:
- Media Age/Hare Krishna by Shen; Monte on drums and vocals, Jai on vocals and keys.
- Conversation with Jai and Monte on the storms of the psyche and the vagus nerve. Mindfully facing difficulties of depression, PTSD, anxiety and general tension.
- 11 mins of Chattr Chakkr Meditation with Shen; Monte on drums and Jai on vocals.
- Courage to do what will make us feel healthier and centered.
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