Empowering Personal & Planetary Well-Being with Ruth Kudzi and Navigating Life in the Climate Era.
My guest this week is Ruth Kudzi, author of How to Feel Better, one of less than 100 UK’s Master Certified Coaches, founder of Optimus Coach Academy and who mission is to support people to perform more effectively in a way that enhances their wellbeing. At a time when anxiety for the future is high, we need guiding voices like Ruth’s to steady the ship.
Explore insights from Ruth on cultivating positivity, effecting change, and feeling better amidst climate challenges.
Discover tools for sustainable living, embracing control, and fostering a harmonious future for yourself and the planet.
You can find out more about Ruth's work on www.ruthkudzi.com
and follow her on Instagram @ruthkudzi
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Lou is the founder of Brave New Girl Media, helping you unlock your creativity, find your superpower and put your story in the spotlight to help others. BNGM enables you to showcase your vision and supercharge your impact in the world. . https://bravenewgirlmedia.com
Music by Melody Loop
Brave New Girls podcast champions women rebel raisers moving mountains for people & the planet.
The podcast ranks in top 2.5% globally, and currently No 12 in the top "45 Best UK Women's Podcasts to Listen to", with Host Lou Hamilton, artist, author & wellbeing coach.
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Lou is the founder of Brave New Girl Media- bringing you inspiration, support and growth.
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