How do we overcome our daily stresses and learn to live with joy?
If you’re interested in learning how to raise the joy levels in your life listen to this episode with Sama Trinder, founder of the B-corp certified Bingham Riverhouse, hotel, restaurant and members club, with Bhuti wellbeing at the heart of it all.
From ‘hellraiser’ to ‘joy raiser’ Sama is a multi-disciplinary wellbeing practitioner, yoga meditation teacher and yoga therapist. Bridging the gap between business and healing she guides us on a journey from stress to joy.
Sama shows us that by opening up to the possibilities of life through spiritual, wellbeing & therapeutic practices, we can raise our levels of inner peace and joy, and cause a wider ripple effect in the world.
She shares her inner work to inspire us to open up, to explore our own.
You can find out more about Sama’s work on https://www.samatrinder.com/
And follow her on Instagram @samatrinder
You can follow Host Lou Hamilton on Instagram @brave_newgirl and on Linkedin @LouHamiltoncreatelab
PS. Lou helps you transform your wellbeing, whether you struggle with your health, time, work/life integration or resilience to face your challenges. LOU'S LIFE LAB SERVICES HERE
Join our Brave New Girls retreats to reset and reconnect with what really matters to you. HERE
Music licensed from Melody Loops.
Brave New Girls podcast champions women rebel raisers moving mountains for people & the planet.
The podcast ranks in top 2.5% globally, and currently No 12 in the top "45 Best UK Women's Podcasts to Listen to", with Host Lou Hamilton, artist, author & wellbeing coach.
https://podcast.feedspot.com/uk_women_podcasts/
Thank you for listening and please subscribe to keep up to date on new episodes as they're released.
Lou is the founder of Brave New Girl Media- bringing you inspiration, support and growth.
Sign up to our emails for inspiration, support & growth and LOU'S LIFE LAB free downloadable guide https://bravenewgirlmedia.com
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