In today's episode I talk about a quadriceps activation progression. I will go over the following:
✅ Why the quads shut down?
✅ Review what reflex inhibition is.
✅ Step by step progression to re-activate the quads and so much more!
👉(Video) Patient with quad shut down demonstration
👉(Video) How to use biofeedback
👉(Video) Russian stimulation for the quads
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