This episode delivers all the goods on anxiety and anxiety disorders, treatment options and two practical strategies that are mind-body approaches to help calm you in and through anxiety, fear, panic and phobias. With a next wave of pandemic stressors, this is an important topic to learn more about and to share with others. Check it out!
Episode resources and for more information visit these websites:
www.adaa.org
www.mayoclinic.org
www.nimh.nih.gov.
If you would like assistance in identifying some resources for yourself or for someone you love, please reach out to me at: connect@freefilledfavored.com.
Also, if you want to share your story of courage in managing your anxiety, email that as well.
As always, you are not alone in any of these challenging times. I'm walking this path with you.
Remember, God loves you. I love you. And make sure you take care of YOU!
God's Best,
Tina Robertson
Freed Up podcast host
